Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Friday, April 16, 2010

Workout Log 288 - Blades of Glory

With the weather look'n great, I set aside the weight training for today and went for a cool blade around the city instead.

Since the wind was really picking up, I kept the blade pretty short by only staying out for 1.5 hours. Actual rollerblading time was about an hour though (I sometimes like to chill and enjoy the scenery).

Later in the evening, I caved in when a bud of mine brought wings and a bottle of scotch for our poker game. Excellent surprise, but unfortunately my exercise for the day is gonna nullify of what I ate today. Good thing I exercised today though.. =)

Speaking of which, I have a wedding to go to tomorrow and will need to try to get in the gym to balance out what I'll be drinking/eating again...With all-you-can-drink, this will be tough to control....especially when the wedding is an Italian/Portuguese wedding! Lookin' forward to it!

Mission 4 Commitments - Status of the Day

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Click here for information on the nutritional & workout plan I use
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Thursday, April 15, 2010

Workout Log 287 - Ruined by Ribs

With nothing in the fridge for my 5th meal(dinner) and feeling really lazy to cook, I decided to give Swiss Chalet a call. After I requested for my regular order(1/4 chicken white, w/ salad and Multi-grain bun), the lady surprised me with a free appetizer(spring rolls, peroggies or crispy ribs). With no hesitation, I asked for the ribs....

After 20 min roll by of eating it, I had my regrets...Seeing that I just put on 45 min on the cycle, I'm thinking....Damn!! I was doing so well?? My whole day was going healthy perfect and had to ruin it on the last meal (even-though it was free and it tasted damn good!)...So, looking at the Swiss Chalet nutritional guide the whole rib pack was 940 calories & lots a fat...Good thing is, I only ate 1/2 the pack as I split it with da wifey(I used her to share the fat...hehehe)...So, no big deal....I probably didn't progress today, but there is always tomorrow.

Tomorrow, I'll keep it clean and make sure I get in the gym for the 15 min cardio and 30 min weight training that I have scheduled. Look'n forward to it. ;)
Mission 4 Commitments - Status of the Day
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Wednesday, April 14, 2010

Workout Log 286 - Too much to do....Too little time

With still feeling a little sick from the day before I decided to rest up today and catch up on a few things that's been sitting on the to-do list.

To avoid any further procrastination on my list, I was able to complete most of my things but not all...One in particular (that is related to this blog) was that I completed my Facebook page. I've been procrastinating on this for months....Anyhow, it's finally done though...Now I need friends...It's a lonely world out there...Bueller...Bueller...Anyone out there?? :)

Anyhow, since I skipped out on today's cardio, I'll complete it tomorrow instead. Looking forward to it... =)

Mission 4 Commitments - Status of the Day
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Tuesday, April 13, 2010

Workout Log 285 - Feeling Nauseous During Workout

Well..today was going great until my evening visit to the gym. After my 2nd set(2/3 though the workout or 35 min), all I was thinking about was worshiping the porcelain. I didn't puke though! ;-) But I immediately left and drank what was left of the Pepto Bismal and headed to bed.

Not sure what I ate would have caused it, but I did keep overall healthy today. Scheduled for tomorrow is 50 min cardio, but since I'm in he sustaining stage, I think I'll just do 30 min. =)


 Mission 4 Commitments - Status of the Day
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Monday, April 12, 2010

Workout Log 284 - Getting back into the routine.

With today as the 1st day of the week, I have officially re-started my regular routine by completing 15 min total cardio, and approximately 40 min working on back, legs, triceps, traps and abs.

Since I need to lose a few around the waist(from the high calorie Dominican vacation), I'm sticking with my previous workout plan where it combines cardio and weight training for each session. So in perspective, I'm burning more calories by the high reps(20-25 reps / set) as well as the cardio that I get for each day I'm in the gym. Also, if the weather is good, I can guarantee you that I'll be out ripping up the pavement with the rollerblades. =)

So it felt pretty good getting back into the routine and happy that I started the week with my 1st foot forward and ready to succeed again. Tomorrow is more weight training and cardio and lookin' forward to it. ;)

Mission 4 Commitments - Status of the Day
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Sunday, April 11, 2010

Workout Log 283 - Chllin on a Sunday

Since I completed a pretty intense workout yesterday, today I decided to kick back and relax on my Sunday.

I was doing pretty good for food intake all day until my last meal in the evening where I wolfed down a huge T-bone steak and a drank about 1/2 bottle of wine...Like lobster, t-bones don't come around too often, so I had to indulge. =)

Tomorrow is pure healthy eating and back to my regular workout regime. Looking forward to another good day.
Mission 4 Commitments - Status of the Day

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Saturday, April 10, 2010

Workout Log 282 - I'm Back !!!

Just got back from enjoying the beach for 8 glorious days under the sun and really have to thank Signature Vacations for the extra day. Not too sure if you heard about flights with Skyservice, but they're bankrupt and I was "stuck" in paradise. =) So the wifey and I stayed an extra day in another resort in a highly modern and decked-out 1 bedroom suite w/ Jacuzzi, flat screen tv's, stove, microwave, etc. (I can go on forever) - but it was soo cool. I thought the room we originally had was good!! =)

Just Chillin...
Bali Beds on our Private Beach
During the Beach Party
Ahh..The Steak and Lobster ..mmmm...I can still taste it... =)
 
Lamb Chops
 
A really cool dessert at the French Restaurant.
Burger & Fries for Lunch

Last but not least..The Liquor...I definitely got my money's worth. =)

So the trip was overall excellent...Excellent food, excellent entertainment, excellent drinks(Johnnie Black - oh yaa!), excellent service, excellent pool and excellent beach. All at the Excellence Punta Cana Resort in the Dominican Republic. Highly Recommended, had a great time and was worth every penny.

As you can see from the food pics above, I didn't hold back on anything but was however disciplined to avoid the buffet and chose a-la-carte instead - including breakfast. I'm so glad I did though, as for each meal I was more than satisfied and didn't stuff myself like I have in the past all-inclusive resorts. I say anything in moderation is good, but I do feel that I have gained weight over the passed week or so. There is no way that I can eat over 4000 calories in a day and get away with it.  ;-)

As for going to the gym, the wifey condemned me from going to the gym during our trip as she 'conveniently' forgot her workout clothes at home. So no, for 9 days I've been away from the gym but did however get a chance to put on the roller-blades on Monday for an hour stroll and did get in the gym on Wednesday for the 1st time (which felt so good getting back into the swing of things), as well as another satisfying workout session today.

So this now brings to what my next goals are, since I now have completed Mission/Journey #3 and have enjoyed my prize/reward on the beach it's now time to get back to reality and look forward to another journey. 1st things 1st.....Lose the extra pounds that I gained over the passed week...hehehehe....no seriously...I started my 1st journey on June 15th 2009 and I now plan to end my final and last journey on June 15th 2010. I believe, thus far, I have achieved something that is so far beyond of what I could even dream of. Therefore I plan to sustain of what I have.

Instead of going my regular hardcore 6 days in the gym per week, I plan to shorten it to 4 or 5 days a week. Cardio times will also shorten from 60 min to 30 min unless I'm on the roller-blades (I can go on these for hours). If I get leaner in the mix, that's great...But my point of this journey is to keep myself online with holding a healthy lifestyle. This is the real test. Just because I completed my missions doesn't mean that I go back to where I was a year a go...no....it's the healthy lifestyle that has to continue. This journey is to prepare me to live the healthy lifestyle without having a real goal in mind nor a blog to write in as I'll be writing my last regular daily post as of June 15th 2010(marking it 1 year from Ground 0). As for a prize, hmmmm....I may go back to Las Vegas...But we'll see... ;-)

Looking at the numbers for the passed 2 weeks, I unbelievably lost a total of 2 pounds over the passed week...I know, i know...the weight thing is kinda screwed up (thought i would gain weight, not lose weight), but there was a slight increase around the waist. So overall, my fat percentage did increase. I'll keep ya'll posted with my progress. =)


 Week 40 Status / Results


Week 40 Pic


Mission 4 Commitments - Status of the Day
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