Another week has passed and it's time to evaluate. So how did I do? Looking over the whole week, I completed all workouts, kept pretty healthy up until Saturday (walking with Johnnie), but did plan ahead by burning extra calories on the treadmill prior to drinking the scotch. If I would give myself a grade it would be an A-.

So looking at the numbers, my weight stayed the same and my waist line stayed the same. WTF!! With all my efforts this week!!?? It's like I haven't done anything at all? A little discouraging huh? Ya...Am I gonna quit/give-up because I worked my a$$ off this week and saw no results? No...This just makes me want to work harder!!
Looking back at my previous weeks of my journey, there were unfortunately a few weeks where I had no change in numbers nor in appearance. I honestly have no explanation of why this occurs(since my program changes all the time to avoid plateauing), but I have come to realize and understand that patience is key and to continue to stay focused on the main goal.

Tomorrow is 40 min cardio. Will definitely complete it. In regards to my commitments today - I kinda sucked, as I had to celebrate Valentines day with da wifey and didn't exactly want to leave her side, (since she just got back from a long weekend trip to the U.S)...Obviously a good time though. ;-)

Hopefully the results this week will reflect some progress and at least get me into the 6% fat range. I am just gonna stick to the program and work hard at it....6 weeks to go....6 weeks to go.....Eye on the prize.... =)

 See here for last weeks picture and status results