Looking back at the week, I missed a couple of days in the gym and my calorie intake couple be better. My stats shown below reflect not much change from the previous week and a very slight increase in body fat - even-though I lost 1.5 pounds. In order for me to push forward to reach my goal, my waist line needs to decrease.
Looking forward to this week I need to really focus on my calorie intake with less fatty foods, less alcohol and more importantly stick with only 1 reward meal for the week. As for workouts, I know I can do better.
So today I started off with 30 min cardio and 15 min doing push ups and chinups. I'll get back to the RTP plan tomorrow with whatever is scheduled for that particular day. Lookin' forward to it. =)
Week 29 Pic
Week 29 Results
Mission 3 Commitments - Status of the Day
See here for last weeks picture and status results
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