Another week has passed and time for a review. In the passed week, I successfully completed 5 workout days, even with a self inflicted stab wound to the hand! ;-p  ... Looking back at the stupid stabbing incident, this little speedbump did not keep me back.

In perspective, it actually made me feel stronger in the mind. I understood that I had a goal of reaching 5 successful workouts for the week and nothing was going to keep me back. That being said, it helps me move forward with confidence that I will get the job done, even if there is a speedbump in the way. (Just get 'er done..) ;-)

Now, mind you I'm not perfect, so there will be times I just can't make it in the gym. But at least I know I'm putting exercise as a priority(or a commitment) and not when it's convenient...This is a lesson that I've learned throughout my journey's and a lesson that hopefully you can take home yourself. Understand that your weight loss goals are a commitment...not a convenience. =)


Which now brings me to the stats for the week....Well looking at the stats, the 5 day workouts this week definitely paid off...I reduced from 28.7 waist to 28.5 and gained 1 pound. This brings my fat% down to 6.17%...Cheyyaa! I'm almost to where I was 4 weeks ago(5.9% fat), when I was on my way to the Dominican (since I gained 1% fat from eating junk during my vacation). So, IMHO this is good progression and looking forward to another good week of training hard and eating well...
As for today's commitments, I completed a 40 min blade around the city along with a couple of sets of pushups, situps and chinups.. In the evening, I killed the whole workout by eating pizza and 2 beers... =) hehehe... It's my poker Friday - there is no way I'm giv'n that up... =)

Tomorrow and Sunday are my rest days...Look'n forward to some rest after 5 days of hard work.

 See here for last weeks picture and status results