Day 28 /Week 4 - Fun with the blades — blading , cardio , cardio tip , elliptical , treadmill — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Sunday, July 12, 2009

Day 28 /Week 4 - Fun with the blades

Today is a Sunday and got some good sleep. I also had the time today to go for a good blade sprinting at different times. Today was only suppose to be a 15 minute workout but instead utilized over an hour since I was having so much fun. I'm finally realizing that if I get away from the boring treadmill or elliptical, I can enjoy my days doing cardio and really look forward to it. Same goes for the volleyball I joined on Thursdays with wifey. Not much cardio in volleyball, but it at least keeps you active. :-)

RTP Challenge Status for the Day


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