Workout Log 200 - My 200th Day!! — day 200 , weight loss milestone , weightloss milestone , workout milestone — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Sunday, January 3, 2010

Workout Log 200 - My 200th Day!!

So today marks another milestone : completing my 200th day on my workout plan.

Looking back at my 1st day, I was fedup with my current look, and used action and a nutritional/workout plan as my main weapon to battle the bulge. I also recall reaching day 100 and feeling like a million bucks. I've come a long way and the results definitely show for themselves. =)

Week 27 Pic
















So which now brings me to a quick review of this passed week. Three words - "I totally sucked!" =) This week is the worst week in 200 days. I have never gained as much weight as 4 pounds in such a little amount of time. But in perspective, rightfully deserved and I won't lie - I really enjoyed myself gaining it! hehehe...=) Since I only went to the gym 4 to 5 times in the passed week & a half, binged on holiday goodies and drank lots of alcohol, that could only lead to one thing - gained weight and an increase around the waist. I could just imagine how much I could have gained if I did not go to the gym??? Yikes...

Well, I got some work ahead of me as I have taken a step back with an increase of 1% fat and need to get back on the saddle of my journey. My main goal is to reach 5% fat. If I could reach this goal within 30 days that would be good. =) Then after I take it easy and just workout 3 to 4 times a week, instead of 6 times.

So, my start date is this Monday(as with most people starting with their new years resolutions) and definitely looking forward to getting back in there. =)

Week 27 Status Results











Mission 3 Challenge - Daily Results
See here for last weeks picture and status results 



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3 comments:

Anonymous said...

I just stumbled on to your page by way of daily burn. You have done a great job man! I'm just now getting back into things. I was going great and lost about 25 pounds only to put back on 30 in a matter of a few months! I like how you've laid things out here. I plan on spending plenty of time checking your jouney.

Ken

Anonymous said...

wow, ur a HERO. NOT!

Little Riddick said...

Ken, you've done it before and you can do it again. ;) Start today and make your new years resolution a reality.

Let me know how you do and thanks for your comments. =)

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