Completed weight training and cardio today. Worked on chest, biceps, hamstrings and triceps. All 4 exercises were compound exercises and therefore worked on other areas of the body. As for cardio, I challenged the treadmill again and dominated it with a fast jog (I guess that's be called running) for 15 min. total.

All this within 1 hour and as soon as I was done, I ate and totally passed out on the couch. Again, the workouts are getting quite tiring, where every muscle in my body is just killing me....

As for my eating, I only ate 3 times today and therefore my calorie intake was pretty low. Since I wasn't home, it was a little difficult to even pullover and grab a bite. And by the time I did have an opportunity to eat, it was about an hour before the gym.

Since the general rule says not to eat 1.5 hours before a workout. I rather starve myself for another hour than to waste my workout. But to ensure I don't 'pass out' during my workout I however did have a 1/2 of a protien shake(an hour before my workout) to at least get my blood and energy flowing.

Tomorrow is 50 min cardio. I'll be honest, I'm not looking forward to it. After today's tiring workout, I just wanna sleep! =)

Mission 2 Challenge - Daily Results