Rest Day today. Made all commitments except for meal intake. Calorie intake was met with healthy meals but missed 2 meals since I was out all day. I recently had an inquiry of what meals I currently eat and if I knew any meals that were quick to prepare. So, I have created a recipe for one of my favorite meals : Sardine Mashup. Now, this something I created(even the name of the recipe is made up), but I'm pretty sure there are recipes out there that are either similar or the same. So, if you like fish or sardines like I do, you should give it a try.

Sardine Mash-up
Preparation Time : 5 min


Ingredients
1 can of Sardines (spring water is best, but I personally like jerk and tomato flavour)
1/4 cup tomato diced
1/4 cup of cucumber diced
2 tbsp of mustard
1 tsp of lemon juice
1 tsp salt
1 tsp black pepper

Preparation
In a bowl combine sardines, tomato, cucumber, mustard, lemon juice, salt and black pepper. Mix all ingredients with a fork until the sardines turn into a puree or until all sardine 'chunks' are gone.

Have with 2 slices of whole wheat bread or crackers. I personally use weight watchers 100% whole wheat bread and toast it. Make it into a sandwich or just fork it on the bread/crackers.

Tastes great and it's quick. =)

Nutritional Facts



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