Workout Log 270 - Killer Effective Workouts = Results

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Monday, March 15, 2010

Workout Log 270 - Killer Effective Workouts = Results

Killer workout for the day and definitely felt the burn for each exercise. Completed 1 hour and 15 min in the gym working on chest, arms, quads, abs and 20 min cardio. Again, really intense workout and know that my efforts today will reflect on my results.

Tomorrow is very similar to today - weight training and cardio, but unsure of the areas of where I'm working on...should be fun though. =)

12 more days and I'll be on the beach.... ;)

Mission 3 Commitments - Status of the Day