Looking at this passed week and compared to previous weeks, I totally sucked.  I only went to the gym 3 times! Yikes! Funny thing is, I had no change in appearance and my numbers stayed the same from last week. So no big deal. At least I didn't gain anything from all the fatty foods I ate. :-)

Since the Christmas season is in, I can see myself missing a few more days as there are so many Christmas parties to go to and so many goodies that are pretty much in your face (like cookies, cake biscuits, beer and other Christmas goodies). But what is key here is to balance the limited goodies with exercise and overall make a best effort to eat properly.

So if I were to change anything about the last week, I wish I could have gone in the gym at least 1 or 2 more times. As for food, I'll continue to do my thing and 'nibble' at the goodies, but I'm definitely not going to dismiss it. =)

Week 25 Pic

So speaking of which, as for today's workout, I completed arms, calves, triceps, abs and chest.  I also added in 15 min extra cardio on the treadmill burning 180 extra calories. Felt damn good to get back in there!
No goodies for today. Kept pretty healthy.

Tomorrow is weight training and abs. I shouldn't have any problems missing this workout as I have nothing planned. Looking forward to it. =)


Week 25 Status Results
 










Mission 3 Challenge - Daily Results








See here for last weeks picture and status results