Whooaa... I lost 5 pounds this week. With the increase of cardio and higher weight training reps during the 3rd month of the RTP system, I'm definitely seeing a boost in the numbers. Even-though I lost pretty much 0.5 fat percentage and lost 4.5 pounds of lean muscle, the waistline went down a bit. I guess in order for me to see the abs, I need to sacrifice some muscle.

In preview of the week, I kept pretty good with my workouts(except for today) and my calorie intake could have been better. So yes, there were some times where I did fall off the wagon by taking in unnecessary carbs (white pasta), but overall for the week I did pretty good.

Today I was extremely busy with work as I worked from early am till midnight. So unfortunately, no time for workout, but will make the effort tomorrow. I have a full day ahead of me (dinner with parents in the evening) and will have to figure out how I'm gonna juggle all these tasks. We'll see.....



Week 20 Pic Results