Workout Log 232 - Incline Walk vs Jogging

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

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~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

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Thursday, February 4, 2010

Workout Log 232 - Incline Walk vs Jogging

As for today's workout, it was 40 min regular cardio. While I enjoyed a good episode of King of Queens, I decided to change between walking on an incline and jogging every 5 min for 20 min. What I've noticed is that my calorie count was the exact amount for each exercise. A calorie burned is a calorie burned right?

Since I'm not a huge fan of jogging in the first place, I decided to use the remaining 20 min of walking on an incline. This way, it was easy on my joints, I wasn't seriously out of breath, the treadmill isn't shaking all over the place, less noise and most importantly the itouch was unlikely to fall... ;P

So overall today was another successful day burning over 400 calories and looking forward to another successful day tomorrow w/ 35 min weight training.. Lookin' forward to it. ;)

Mission 3 Commitments - Status of the Day