Well by looking at my results this week, I see a slight difference from last week - but still not satisfied.  This was probably due to the 2 missed days from the gym. Unfortunately, due to unforeseen circumstances there was no way for me to make it. But hey, I gave it my best effort, right? ;-)

So on paper, I gained 1 pound, but decreased my fat percentage - now hitting 8%(wooohoo!). On paper, that's not bad, but I wanna see a 6 pack! I still have 3 weeks to go(Nov 26th) and really feel that I can pull this off.  My workouts have now changed (2 days ago) to include cardio in every workout and it's really tiring me out. I however can see that my hard work will payoff by that time. I just have to continue to eat properly and make sure that I stay on track with my scheduled workout days. No more missing workouts. If I can complete over 100 days without missing a single workout, I should be able to handle 3 measly weeks. No more excuses - only results.

Speaking of which, as for today's commitments, I stayed on par with my 50 min. cardio and burned some serious calories as I used the treadmill today for a change. I'm still not much of a fan of the treadmill, but felt like trying something different. Tomorrow is weight training (back, shoulders, chest and calves) with 15 min cardio. Looking forward to it. =)


Week 20 Pic Results