Another challenging week complete and must say, it's has been quite tiring. In review of this week's stats, I have definitely improved my strength by at least 5-10%, gained 2 pounds of muscle, decreased fat by 1 pound, decreased the waistline by .2 and have decreased my fat percentage by .71% fat. Not bad, I have improved from last week and can tell that the my fat around my lower abs are slowly but surely starting to disappear.

In review of this week's workout/nutrition plan :

• I missed a workout, but made it up the next day.
• I continued to make wiser and healthier food choices.
• I ate a 'free' hotdog/sausage for lunch one day, but made it up with extra time on the treadmill
• For my reward meal, I chowed down on KFC( Yeehhaa!)

 Overall this week was good and have definitely progressed. But one thing I'll tell ya, this ain't easy. It's not like when I 1st started where I would lose 3 to 5 pounds and can clearly see differences in my physique. Nowadays, I'm noticing the difficulty of losing that last piece of fat that covers my lower abs. I however strongly believe that this will disappear by November 26th (my goal date and my birthday) and just need to be patient. So in perspective, I pretty much have 4 weeks left to bust my a$$ and show a full 6 pack....Wish me luck. =)

Week 19 Pic

















Week 19 Results












Mission 2 Challenge - Daily Results