Another week has passed and it's now time to provide a review.
For the passed week, I had provided some tips on the differences between using the treadmill, the cycle and the elliptical. I also had a few days where I didn't do to well in regards to eating healthy. But if you put in perspective for the amount of times I eat per day(approx 5 times) and compound it by 7 days which is 35 meals. If I have 2 to 3 meals that are not too good out of the 35 meals that I had for the week - I believe that I'm still ahead of the game. As I always say, all in moderation.
In regards to the amount of times I went to the gym for the week, I went in 4 times for the week. I'd like to however increase this to 5 times though - 5 days a week for the weekdays and no workouts on the weekend. I will try this method for this week and I'll see how it goes.
In regards to the amount of times I went to the gym for the week, I went in 4 times for the week. I'd like to however increase this to 5 times though - 5 days a week for the weekdays and no workouts on the weekend. I will try this method for this week and I'll see how it goes.
Week 41 Pic
In regards to the numbers for this week, nothing has changed. Weight is the same, and my apperarance seems to be the same as well...In order for me to forward this week, I'll need to keep my calorie count under 1800 calories everyday (except reward meal day) and go to the gym at least 5 times a week. Right now, my goal is to lose the vacation weight and get back to 5% fat.
Today was reward meal(pizza and beer) along with an hour an in the gym. Tomorrow is rest day and looking forward to a good rest. Looking forward to it. =)
Today was reward meal(pizza and beer) along with an hour an in the gym. Tomorrow is rest day and looking forward to a good rest. Looking forward to it. =)
Week 41 Stat Results
Mission 4 Commitments - Status of the Day
See here for last weeks picture and status results
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