Today as planned, another workout complete - but this time I thought I would get a change of scenery. A few of my buds got me a free pass into their gym (Good Life Fitness) where we completed multiple sets working the chest and back as well as 20 min cardio on the treadmill.

I'll be frankly honest, I'm not a huge fan of this gym. It seems that the GoodLife staff could be a little more friendlier as well as less militant on their whereabouts of the dumbbells. I say this because I had a staff member ask me 4 times for a 10 lb dumbbell(within  10 minutes) which IMO would be labeled as harassment after the 2nd request for the dumbbell. My friends and I were pretty pissed off at the incident and definitely put a bad taste in my mouth from the 1 bad apple. Plus I wasn't too enthused about the layout either - very narrow and not enough equipment compared to the Premier Fitness gyms that I have been in the past. Not sure if I'll ever go back, but I'm sure my buds will as they have already prepaid for the year. Sorry Goodlife - yer gettin 2 thumbs down from me.
The workout was pretty intense though and my body needs to get some much needed rest from the total 4 hours of working out for the passed 48 hours. So for tomorrow, I'm gettin some rest... =)

 See here for last weeks picture and status results