Day 20 / Week 3 - Dealing with my Sleep Issue — better sleep at , independance day , siesta , sleep , sleep deprivation how to , sleeping tip — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Saturday, July 4, 2009

Day 20 / Week 3 - Dealing with my Sleep Issue

Happy Independence Day to all my American Friends!



For the life of me, there is not enough hours in a day for me to get enough sleep. I'm starting to think that it's totally futile for me to even try to get enough sleep - but I must try. By the time I am prepared for the next day - it's already 11:00pm. Then I have to wake up for 5:30am for work. Bottom line is, I should be getting 7 to 8 hours sleep and in an effort to correct this, I have the following options :

  • (A) Tell my boss that I am coming in an hour late each day
  • (B) Sleep on the job
  • (C) Take a "siesta break" in the afternoon like the Europeans/Latin Americans
  • (D) Go to bed earlier by at least 45 min earlier and pressure wifey to go to bed at the same time.

Knowing that my job is helping pay the mortgage and cannot take a "siesta"(since Canada doesn't have the luxury of 'shutting down' so people can sleep), I'll have to resort with "D" : Go to bed earlier by at least 45 min earlier and pressure wifey to go to bed at the same time. Ya see if I do this, I'll discipline myself to drop everything that I am doing and at the same time by getting wifey into the same groove/timeline, she is likely to motivate me to go to bed at the same time. I believe this plan is reasonable and "change that I can believe in".

Since today is Saturday and I get Monday's off, I will try this on Tuesday.

RTP Challenge Status for the Day



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