Looking back at the last week and a half (since my camera had issues on Monday), I kept it pretty healthy through the week days, but on the weekends, I slightly indulged on a couple of beers and pizza(on reward days).
In the middle of the week, I did speak with a personal trainer and was advised to change everything what I have been doing. I have made a few changes with my eating as well as some of my exercises, without modifying my workout plan.
In perspective of all my commitments for the passed 12 days, I was pretty much on target with all commitments. Now with that being said, my numbers speak of something else. I gained 4 pounds?! :-O
Week 34 Pic 1
Week 34 Pic 2(with traps shown)
Looking in perspective though, my workout plan has been concentrated on building mass for the passed 3 weeks. My waist line has not changed and is currently stagnant at 29 inches. My latest pic also indicates some visual progression with muscle tone and the abs are starting to become a little more visible. According to my BMI, my body fat has finally broken the 7% barrier and I'm now in the 6% range. Wooohhhooo!!! 1 more percent to go and I still have one month left to do this!!! YES!!!
So yes, hard-work does pay off...but you can't let the weight scale results bring you down. BMI/Fat % is by far the best measurement to go by.
So, looking at this upcoming week, I am going to skip out a week of the building muscle program and jump right into the intense workouts that really concentrates on burning fat while still building/toning muscle. A lot of cardio(at least 15 min every day of cardio) and a lot of repetitions per exercise will be expected. This will be a tough month ahead, but will also be the last stretch of my 3rd journey/mission before I head to the beach.
Wish me luck. ;)
Week 34 Stat Results
Mission 3 Commitments - Status of the Day
See here for last weeks picture and status results
1 comment:
Its positive to feel you have reached a place of satisfaction for yourself, goals attained and whanot- Even if you feel like you wanna glean a personality thats already been established (Riddick, I think he's cool too) But always remeber in you life your story is the one that should matter most. Good job though. Oh and remember "pain is weakness leaving the body" After you are bulked an satisfied, what next. Vin Diesel shapes up to make movies, stay interested in your own. Oh congrats on 6% fat I achieved that in the army over 20 years ago (easier to commit to lifestyles when you're young and life is less complicated). Live well
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