Another week has passed and looking back at the week of battling the flu, I still managed to get things rolling by getting some exercise outside rollerblading instead of weight training in the gym spreading my flu juices.
Looking at the number's this week, my fat% increased a tiny bit bringing me back to 6% fat since I lost 2 pounds. My picture this week however does however reflect progression though...So, I think I'm gonna ignore the numbers this week. ;p
Week 45 Status Results
Week 45 - Pic 1
Week 45 - Pic 2
Today
as previously planned, I completed an hour weight training working on all upper body and calves. Later on the day, I took advantage of the warm weather and rollerbladed around the city for about 1.5 hours. In the evening I had my reward meal where I chowed down on pizza and only had 1 beer.
Tomorrow, will be weight traning again and will try to get some extra cardio. Lookin forward to another step forward. ;-)
Mission 4 Commitments - Status of the Day
See here for last weeks picture and status results
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