So it's been 1 week...and I'm still FAT! WTF??! Just kidding...I understand that miracles don't happen overnight, and will use this passed week as a 1st milestone out of 12 in eating healthier, exercising more and using the gym more effectively. I'll have to be honest though, there were times in the passed week where I was tempted and did indulge. Example, the beers I had on Friday. Another, was a glass of wine on Saturday. So as you can see, I'm not perfect, I'm human...But do also realize that in order for me to challenge this system fairly, I need to be diligent with the programs instructions. And 1 of them is : no alcohol. So tough I tell ya, because I love beer - but going forward, I need to realize that this is the major factor behind my rising gut...Anyhow, enough of me pondering on my dreams of knocking back a 6 pack of Amsterdam Beer - I have my 1st weekly results you all been waiting for :

Drum Roll Please....




Week 1 Pic



So, looking at this weeks results I lost 3 pounds and did not gain 3 pounds. I feel stronger and starting to show a little definition around my arms and chest(some will say in the right shade of light you might see more). My body fat% has decreased and not increased which is good. As Barack Obama had once said (in regards to the economy) "This is a big oceanliner, it's not a speedboat. It doesn't turn around immediately" - So I'm willing to wait to see if my hard work pays off and hoping that in a month's time I will be seeing significant results....I just need to ensure that my game is on each day and change a few things that I did last week to make this week a lot easier and effective.

Also, in an effort to ensure that I stay on track(this week and going forward), I'll create a daily checklist to ensure that I stay within the guidelines of the RTP System. I will also start a calorie journal of what I eat each day and will post my calorie intake for each day as well (eventhough I'm confident that I was within the recommended calorie intake for the week)...

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