Another week has passed where in this week I only completed 4 workouts for the week including today's workout.

As promised from last week, I increased the cardio to 2 more hours for the week by making use of the great weather to go blading, but however do regret missing yesterdays weight training. That being said, today I complete a full weight training workout and added on another 1.5 hours rollerblading around the city since it was 30 degrees outside and the sun just blazing.


Looking at the numbers, plain and simple - no change. Damn...this is tough....I have 2 more weeks to really, really lean up but unfortunately the needle is just not moving.  I'll need to go hardcore this upcoming week, committing to 6 days a week again. As with this passed week, cardio will again be increased to 2 hours extra than what is scheduled on the workout plan.

Looking forward to get a rest day tomorrow and will start up on Sunday.


See here for last weeks picture and status results