So looking at the passed week, I got some good cardio playing ball hockey, I had a McFailure of a day with late night Mcdonalds and we all learned a lesson from another personal trainer of the importance of continuously shocking your body to make faster gains(in muscle)/losses(in fat) to avoid plateauing.

Overall good week even-though I was only in the gym for 4 days for the week. I tried for 5 workout days, but sometimes sh*t happens...oh well...move on and get in the gym the next day, right? Coooool.... ;)

Pic 1 - Week 44 Results 

 Looking at the numbers for the week, I gained a bit on the scale(probably water), but the waist line is pretty consistent with last week. With that being said, I'm back into 5% fat range...Woohhhoo! =)

As for today's commitments, I completed an hour on the blades zipping around the city and hangin at the Starbucks...As for eating, I had my reward meal chowing down on wings and 2 beers.

Tomorrow is rest day w/ healthy eating and may take off Sunday as well as I'm kinda feeling fluish', so I may take this opportunity to get some additional sleep. Lookin forward to the sleep..not the flu...;(



See here for last weeks picture and status results