Workout Log 316 - Week 44 in Review — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Friday, May 14, 2010

Workout Log 316 - Week 44 in Review

So looking at the passed week, I got some good cardio playing ball hockey, I had a McFailure of a day with late night Mcdonalds and we all learned a lesson from another personal trainer of the importance of continuously shocking your body to make faster gains(in muscle)/losses(in fat) to avoid plateauing.

Overall good week even-though I was only in the gym for 4 days for the week. I tried for 5 workout days, but sometimes sh*t happens...oh well...move on and get in the gym the next day, right? Coooool.... ;)

Pic 1 - Week 44 Results 

Pic 2 - Week 44 Results 
 Looking at the numbers for the week, I gained a bit on the scale(probably water), but the waist line is pretty consistent with last week. With that being said, I'm back into 5% fat range...Woohhhoo! =)

Week 44 Status Results
As for today's commitments, I completed an hour on the blades zipping around the city and hangin at the Starbucks...As for eating, I had my reward meal chowing down on wings and 2 beers.

Tomorrow is rest day w/ healthy eating and may take off Sunday as well as I'm kinda feeling fluish', so I may take this opportunity to get some additional sleep. Lookin forward to the sleep..not the flu...;(


Mission 4 Commitments - Status of the Day

See here for last weeks picture and status results


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