Overall pretty good week. Looking back at the week, I was unable to reach the gym for 1 day as I was feeling pretty sick, but was able to get back in gear and in full force by the next day. Kept it pretty healthy through out the week and from looking at the numbers, it's steady progress but still need to be patient.
So the numbers reflect .1 lower in the waist and the weight scale hasn't changed much. From last week's results I have progressed from 6.74% to 6.58%. I have 2 more weeks till I get out of this cold a$$ country and get on the beach. But most importantly, I need to reach 5% fat before then.
Week 36 Pic 2
I'm optimistic that in 2 weeks I'll be able to achieve this, but in order for me to succeed, I need to keep my game face on , no missed workouts, stay healthy, get lot's of sleep and most importantly keep my eye on the prize. Looking forward to another good week. =)
Week 36 Results
Mission 3 Commitments - Status of the Day
See here for last weeks picture and status results
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