Yet another week has passed and I'm happy to report that I successfully completed the week with 5 total workouts. Pretty cool. But from looking at the numbers, my fat% hasn't changed much at all, even-though I lost 3 pounds.

It seems that at this stage of my weight loss journey, it has become very difficult to lose the last few pounds of fat. I recall at the beginning of my journey the amounts of fat I lost became so easy. Nowadays, it's seems that the cruise ship has slowed down and doesn't want to speed up.
I'm also starting to think that my body has gotten so used to working out, it has adapted to these regular habits and has stunted/slowed down my progress...I'm gonna have to bring this up to my 'personal' trainer as to what I can do to speed up the process and will let you know what she says.

So looking back at the events for the passed week, I joked around about leftover chinese food(to throw it away or give it away), I provided a pretty effective core/abs workout and last but not least, I explained about not giving up and the importance of a 'dream'/goal when you are on your own journey.
IMO, this weeks pic results are not that bad, but still show little signs of progress. I personally think I can do better this week. =)

As for today's commitments, I completed 45 min weight training working on back, shoulders, chest, quads and  abs, along with 15 min cardio. As for my intake, I had my reward meal from the most greasiest pizza places on earth - Pizza Hut. And just 1 rum and coke. Good combo, when yer playin poker. ;-)

Tomorrow is a scheduled day off from working out, but may join a few buds for ball hockey in the evening. If we're playing outside, forget it!! It's too frickin cold! But I'll see... ;-)


See here for last weeks picture and status results