Another week has gone by and surprisingly only lost 2 pounds. I think I may have murdered my body from the binge session I had at the wedding 2 days ago and have lost my groove of losing 3 pounds a week. ;-) From looking at the weekly results, nothing much has changed but the waist line. At this time, I have a feeling that the plateau period is starting to kick in and by looking at this weeks workout schedule, it's very different from the 1st month. That being said, I am very optimistic to say that I should see an increase in lean body mass and a decrease in fat this upcoming week/month. Wish me luck.

As for today, I exceeded my workout period by incorporating more cardio. I was bored and went for an hour 'blade'. Also since I don't work Monday's, I had a good sleep.



Week 5 results



Pic of the Week


RTP Challenge Status for the Day


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