Workout Log 188 - Week 26 Review - Weight Sustained — rtp results , sustained weight , week 26 , well sustained weight — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Monday, December 21, 2009

Workout Log 188 - Week 26 Review - Weight Sustained

 Wow, a week already...And by looking at the numbers and my physical status I have neither gained or lost weight.  That is excellent news!! I was seriously convinced that by the end of this week I would have gained 5 pounds! When in reality, I stayed stagnant. Cool!!!


Week 26 Pic

















Looking back at the week,  I only went to the gym for 3 days of the week and have been eating pretty much junk every other day. I also had a issue with a paining back, which got better in a few days. Amazingly, my weight and fat% has held up - well at least for this week....Next week is Christmas and  I see this upcoming week more challenging than the passed week. To balance out the week, I'll try to stay strong and limit my intake of high calorie foods/drinks and will make a best effort to get in the gym at least 5 times for the week. We'll see how I do.....


Today, I completed a full hour in the gym working on arms, legs, shoulders, abs and an extra 20 minutes of cardio. Ahhh..It felt so good getting into the gym and felt soo good coming out.... Too bad, I wasn't singing the same tune 'before' getting to the gym. I almost forced myself, but did make it though... =)

Tomorrow is 30 min cardio. Looking forward to it. ;-)

Week 26 Status Results












Mission 3 Challenge - Daily Results


   See here for last weeks picture and status results 

No comments:

Post a Comment

Thanks for your comment.

Health weight loss, weightloss success story, rtp system, rtp system review, workout plan, nutrition plan, weightloss tips Affordable SEO Business Directory for Toronto, Ontario Blogs lists and reviews BlogRankers.com TopOfBlogs Blog directory Blog Ratings
Top Health blogs; Listed in Blogs By Country Blogs Rating blog directory Promote Your Blog weight loss, weightloss, nutrition plan, diet plan, workout plan, rtp system, rtp transformation, rtp system review, riddick, diet tips, dieting The Road To Riddick - My Weight Loss Journey - Blogged
Blog Directory A1 Web Links Blog Directory MV Blogs Directory Blogs Directory