Wow, a week already...And by looking at the numbers and my physical status I have neither gained or lost weight.  That is excellent news!! I was seriously convinced that by the end of this week I would have gained 5 pounds! When in reality, I stayed stagnant. Cool!!!


Week 26 Pic

Looking back at the week,  I only went to the gym for 3 days of the week and have been eating pretty much junk every other day. I also had a issue with a paining back, which got better in a few days. Amazingly, my weight and fat% has held up - well at least for this week....Next week is Christmas and  I see this upcoming week more challenging than the passed week. To balance out the week, I'll try to stay strong and limit my intake of high calorie foods/drinks and will make a best effort to get in the gym at least 5 times for the week. We'll see how I do.....


Today, I completed a full hour in the gym working on arms, legs, shoulders, abs and an extra 20 minutes of cardio. Ahhh..It felt so good getting into the gym and felt soo good coming out.... Too bad, I wasn't singing the same tune 'before' getting to the gym. I almost forced myself, but did make it though... =)

Tomorrow is 30 min cardio. Looking forward to it. ;-)

Week 26 Status Results












Mission 3 Challenge - Daily Results


   See here for last weeks picture and status results