I'm Back! - It's been over 6 weeks since my last post and I haven't changed a bit (good thing). =) Prior to writing this post, I had a quick flashback as soon as I saw how I looked over a year ago...yikes!...
But, I'm still on my game with healthy eating , with lots of cardio, less time in the gym(so I can enjoy the outdoors more) and lots of sleep. Average active days per week is about 4 times per week these days(instead of a solid 6 times per week).
To give a quick recap for the passed 6 weeks, Toronto had the world leaders in town for the G20 where I dodged a million cops while on the blades and unfortunately had our beautiful city ruined by 'out of town' anarchist by the time the G20 ended. It took a few weeks for our city to recover, but we're back in business and now I can enjoy my cup of java at Starbucks at Queen and John. hehehe...
Since my last update, I got a new pair of 'top of the line' Crossfire Pro Rollerblades (shown below) with 100mm wheels and now I'm zippin all over the place passing bikes and at times - even cars... Yaaa - these are very quick, very comfortable(using 360 wrap technology) and highly recommended.
To throw in a little more fun into my cardio routine, I joined the company baseball team and quite surprisingly, I have not hit a dinger as of yet....But I'm still working on that....
Another physical activity I got involved in was mountain biking, where I rented a $4000 'tricked out' Trek mountain bike and rode 25K in the forests of Hardwood Hills with a few good buds...Yes - that was tiring as hell but a wicked experience riding over logs, "skinny's", rocks, down steps and maneuvering sharp corners and trees!! (It's a good thing that I have good stamina these days - I wouldn't have survived this a year ago)...Again, highly recommended!!
So looking at my last post, I think I have passed a good test to keeping healthy thus far without placing a post everyday and further proof that with a healthy lifestyle change, you can not only reach your goals, but sustain your goals for years to come(in my case, months thus far). But that won't stop me by placing a useful healthy living post to assist you in reaching YOUR own goals....so stay tuned for a new article with some useful healthy tips.... =)
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