Day 77 / Week 11 in Review

So this week I lost 1 single pound. That's ok though, because I gained 1 pound of muscle at the same time. =) My body fat percentage has decreased by 1% as well putting myself to 16%. I also have overall increased my weights (in weight training) by 15% and optimistic to say that I can increase this by another 10% by the end of this week. My goal going forward, even after the full 84 days, is to reach 10% fat. I believe(IMO) that this would be a comfortable weight to be at and again, believe this is "change I can believe in".

In review of the challenges this week, the workouts have definitely proved themselves as "challenging". I think every day of the week I cursed the author of this workout plan at least once. This is do to an additional set and longer cardio. For the morning workouts, I felt really 'pumped', but for the evening workouts I was so tired, that the rest of the evening would be a write off. In regards to eating, I felt I did pretty good, even though I kinda overindulged on my reward day. =)

So, for my commitments for the day I was suppose to complete 20 min cardio, but I ended up extending it by another 1 hour and 20 min. Went for coffee with my bud, chilled for a bit and then we headed to the Ashbridges Bay Bridge. Along the way, I saw this Inukshuk near Ontario Place(see pic below) that starts a new pathway (I believe they installed a few weeks ago) that goes along Lakeshore. Very smooth for the blades. ;-) Also today, I also got good sleep and kept within the nutritional guidelines. Looking forward to tomorrows workout and 7 days till I celebrate. =)



Inukshuk Near Ontario Place


Week 11 Results


Week 11 Pic
(quite the difference from the 1st day of my journey) =)


RTP Challenge Status for the Day