Workout Log 335 - Rise and Shine — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Wednesday, June 2, 2010

Workout Log 335 - Rise and Shine

Since looking forward to this moment the night before, I took my 1st early morning blade for the year at 6am sharp.
Watching the sun rise was a pretty cool experience along with the warm spring/summer breeze hitting me as I shredded the pavement taking zero breaks. My only regret going this early is that time is limited to no more than 1 hour(or I'll be late for work). If I had more time, trust me - I would have rolled around for another 2 hours.....So yes, the weather did indeed hold up as promised , but not so nice in the evening when the thunderstorms rolled in (as promised).

So today was an overall healthy and progressive day. For tomorrow, it's back to weight training and abs. Will see what I can do in getting some cardio in there if I can manage my time well...Lookin' forward to it.

Mission 4 Commitments - Status of the Day

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