Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Showing posts with label reward day. Show all posts
Showing posts with label reward day. Show all posts

Saturday, July 25, 2009

Day 41 / Week 6 - Eatin' in China Town

So if you see the results of today, I pretty much sucked in each category. Yes, today was a rest day and reward meal day, but think I may have over done it. My buds and I went to china town for chinese food late in the evening. Since the orders are all shared , I had to share 5 dishes of fried food. But hey, it was good though!!

So, tomorrow I have cardio, I'll have do a little extra minutes to make up for the extra calories. Also, since it's Sunday, I'll sleep-in to get some extra sleep.

RTP Challenge Status for the Day


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Saturday, July 18, 2009

Day 34 / Week 5 - Taking Advantage of a Good Wedding

So for my reward day today, I indulged myself with a huge 5 course meal and drank plenty of bloody cesars at my cousins wedding. Hey, I had to get money's worth right? :-) Since this reward day was a little excessive, I'll need to exceed in my workout tomorrow to make up for what I consumed today.

RTP Challenge Status for the Day


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Saturday, June 27, 2009

Day 13/ Week 2 - Rest Day - Reward day (Thai Food)

I finally did some groceries today and was a little more health conscious when walking in the aisles of the grocery store. I brought a list and kept with it. My grocery bill was however a little larger than usual, seeing that my food consumption will have to nearly double of what I usually eat. Today was my rest and meal reward day - so therefore no cardio or weights - and got take-out that evening from my favorite Tai restaurant - Bangkok Paradise. Well recommended! Food is excellent!

RTP Challenge Status for the Day





 
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