Day 36 / Week 5 in Review

Another week has gone by and surprisingly only lost 2 pounds. I think I may have murdered my body from the binge session I had at the wedding 2 days ago and have lost my groove of losing 3 pounds a week. ;-) From looking at the weekly results, nothing much has changed but the waist line. At this time, I have a feeling that the plateau period is starting to kick in and by looking at this weeks workout schedule, it's very different from the 1st month. That being said, I am very optimistic to say that I should see an increase in lean body mass and a decrease in fat this upcoming week/month. Wish me luck.

As for today, I exceeded my workout period by incorporating more cardio. I was bored and went for an hour 'blade'. Also since I don't work Monday's, I had a good sleep.



Week 5 results



Pic of the Week


RTP Challenge Status for the Day


<<< Previous Post                                                      Next Post >>>

Day 22/Week 3 in Review

So I hit my 10 lb milestone. Woohoo! The belt still needs to be replaced and pants are starting to fall off I have lost a total of 2 inches off the waist. Overall my performance level with the weights have increased between 15% and 25%. I feel more stronger and can definitely notice the arms, legs and abdominal area starting to take shape. Even my old shirts that were too tight on me before are fitting a lot better. :-) From looking at the stats, my lean body weight has increased along with a decrease in fat. I need to keep this up.

Looking forward to next weeks results. :-)




Results Pic of the Week



RTP Challenge Status for the Day



<<< Previous Post                                                      Next Post >>>