Day 21/Week 3 - A trip to HTO Park (at Toronto's Harbourfront) — cardio , harbourfront , hto park , rollerblading — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Sunday, July 5, 2009

Day 21/Week 3 - A trip to HTO Park (at Toronto's Harbourfront)

Since yesterday was my rest day, today was my day of cardio. Since it was a beautiful day, the wifey and I took advantage of the outdoors. She took a jog, while I strapped on the rollerblades and went for a good 'blade' shredding up the asphalt taking brief sprints back and forth - so she can 'catch up'. It was quite fun. See below for a mobile picture I took near the Toronto Harbourfront.

Toronto Harbourfront : hTo Park





Looking at my stats today, my eating today was all over the place as I woke up late and missed 2 meals. I got enough sleep though! :-)

RTP Challenge Status for the Day



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