Another tough and challenging workout session today. Again, lots of training on the legs, abs and cardio. Had another BBQ (this time just at home) with lightly sauced BBQ chicken and a side salad. Good eats of coarse since I made it. :) I however missed out on 2 meals and the calories to go with it, since I slept in till noon. Looking at tomorrow's workout, it's only 20 min of circuit training and it's gonna be a nice day. Looking forward to my blade tomorrow and if time permits, I may even go for an extra hour. :-)
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Sunday, August 16, 2009
Day 63 / Week 9 - BBQ without the calories
Saturday, August 15, 2009
Day 62 / Week 9 - Rickards White Calorie Count - Excellent Wheat Beer
Had a really good time at a BBQ this evening, surprisingly the cook was pretty health conscious himself and just had chicken breast, with 2 types of salads.
For my reward meal, I drank a six pack of Rickards White (another great Canadian Beer, a wheatie cirtus taste, perfect for a hot day and brewed with a Belgian style to give that white Hoegaarden look). The calories in rickard's white are shown below as a harsh reality of what I'm drinking here.
To justify the 6 pack of beer, I am just celebrating 2 months of great success with my progress. I have been always optimistic to get this far, but to this date I am shocked from the results. Can't wait for next month - a 12 pack of beer. =)
Rickards White Verdict : Excellent Beer for a Hot Day
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