Day 63 / Week 9 - BBQ without the calories — rickards white — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Sunday, August 16, 2009

Day 63 / Week 9 - BBQ without the calories

Another tough and challenging workout session today. Again, lots of training on the legs, abs and cardio. Had another BBQ (this time just at home) with lightly sauced BBQ chicken and a side salad. Good eats of coarse since I made it. :) I however missed out on 2 meals and the calories to go with it, since I slept in till noon. Looking at tomorrow's workout, it's only 20 min of circuit training and it's gonna be a nice day. Looking forward to my blade tomorrow and if time permits, I may even go for an extra hour. :-)

RTP Challenge Status for the Day



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