Day 21/Week 3 - A trip to HTO Park (at Toronto's Harbourfront)

Since yesterday was my rest day, today was my day of cardio. Since it was a beautiful day, the wifey and I took advantage of the outdoors. She took a jog, while I strapped on the rollerblades and went for a good 'blade' shredding up the asphalt taking brief sprints back and forth - so she can 'catch up'. It was quite fun. See below for a mobile picture I took near the Toronto Harbourfront.

Toronto Harbourfront : hTo Park





Looking at my stats today, my eating today was all over the place as I woke up late and missed 2 meals. I got enough sleep though! :-)

RTP Challenge Status for the Day



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Day 2/Week 1 - No Pain, No Gain - But boy does it hurt!

 So the 2nd workout was a success but now feeling even more sore. I can just imagine how it's gonna feel when I get out of bed tomorrow....I understand this is normal - since I haven't picked up a barbell/weights in quite sometime - so this was kinda expected. As the ol' saying goes, "no pain no gain", right?

Also, instead of driving to the Starbucks this morning, I used my rollerblades. 15 minutes there and 15 minutes back. Today did not call for any cardio, but wouldn't mind changing my ol' habits of either walking or rollerblading to places that are quite close. I therefore knock 2 birds with one stone - save the environment and get more cardio.(I never thought i would see myself saying that)

Minus the pain, today was a good day.

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