Day 3/Week 1 - Still in Pain.... — cardio , elliptical , rollerblade , RTP system , skipped cardio , treadmill — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Wednesday, June 17, 2009

Day 3/Week 1 - Still in Pain....

Today was kind of a write off....Yesterday's workout killed me. I cannot remember the last time I worked out my legs, so since this morning they have been killin' me! Something as simple as going up and down the stairs was a challenge, so I skipped out on my cardio, seeing that it's physically impossible for me to get on a treadmill or elliptical . Looking back at yesterday, I did however rollerblade both Monday and Tuesday to go to Starbucks, so I think missing today's session is not too bad. So I'll get some rest tonight, so I'll be ready for tomorrow. I'll squeeze in a little cardio tomorrow as well to make up anything that is lost(just incase). As for eating, so far so good, I pre-packaged all my foods this evening and have all meals ready for consumption tomorrow. Getting hungry just thinking about it... :-)

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