Workout Log 342 - Chinup Challenge — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Thursday, June 10, 2010

Workout Log 342 - Chinup Challenge

Since going to bed a little later than usual, I unfortunately slept in and missed the morning workout.

However in the evening(my 2nd chance to get in the gym), I was pretty pumped up and completed 45 min on the bike and did a 'few' chinups prior to the cycle to get the blood  flowing as a warm up.

For the 1st time, since last year I tried the reverse chinups and was able to complete 33 chinups..Yes 33!! A year ago, I could have done maybe 5 or 6....Nowadays, I'm just killin it!! Hehehe, to come to think of it, I was even getting cocky about it by having my legs out parellel to the ground - working the abs at the same time !! ;) So surreal, I tell ya.. (*shaking my head*)....I'm sure by months end, I could hit 40 chinups - easy...And that's my challenge.
Anyhow, for tomorrow I'm just gonna do about an hour of cardio in the evening with the blades seeing that the sun should be coming out later in the day...If not, back in the gym, on the bike and more chinups... ;)

Mission 4 Commitments - Status of the Day


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