Workout Log 346 - Back in the Gym — The Road to Riddick

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Sunday, June 13, 2010

Workout Log 346 - Back in the Gym

Eventhough I was still recovering from Friday night's night out, I went to the gym and completed back, biceps, chest and calves.

Ooooo..Ouch....

Since I missed out on yesturday's workout, I felt I should have done a bit of cardio, but I can tell that my body still hasn't fully recovered from Friday nights party (geeze...with losing the weight and all, I'm now a light weight!! wtf?).

Anyhow, scheduled for tomorrow is cardio and 2 more days till my last daily post and the end of my 4th journey. Cheeyyaaa!

Mission 4 Commitments - Status of the Day