A beautiful day today....Sun was shining and was a able to take advantage of the beautiful weather and go for a rollerblade to the Starbucks and enjoy an Americano with a good friend of mine. After reading over module 6 again(on weight training), I noticed that last week I was doing something wrong. Instead of using the same weight for the specified amount of sets, I was reducing the weight to reach 20 repetitions each time. I now realize that I have to keep within the same amount of weight lifted and "try" to reach 20 - recording the amount of repetitions completed for the set. As specified within the guide, I have been recording each weight and repetition completed, in hopes that by next week I beat the previously recorded repetitions and weight.

Not looking forward to tomorrow, as I have cardio to deal with. :-(