Day 9/Week 2 - Chilling at the Starbucks — repetitions , rollerblade , starbucks — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Tuesday, June 23, 2009

Day 9/Week 2 - Chilling at the Starbucks

A beautiful day today....Sun was shining and was a able to take advantage of the beautiful weather and go for a rollerblade to the Starbucks and enjoy an Americano with a good friend of mine. After reading over module 6 again(on weight training), I noticed that last week I was doing something wrong. Instead of using the same weight for the specified amount of sets, I was reducing the weight to reach 20 repetitions each time. I now realize that I have to keep within the same amount of weight lifted and "try" to reach 20 - recording the amount of repetitions completed for the set. As specified within the guide, I have been recording each weight and repetition completed, in hopes that by next week I beat the previously recorded repetitions and weight.

Not looking forward to tomorrow, as I have cardio to deal with. :-(

RTP Challenge Status of the Day:


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