Day 5/ Week 1 - My Personal Kryptonite....Beer — beer , cardio , RTP Transformation system — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Friday, June 19, 2009

Day 5/ Week 1 - My Personal Kryptonite....Beer

Good news and bad news today...Good news is no more soreness! yaay! Bad news is, I got tempted with my ultimate weakness - BEER. Knowing that it was a beautiful Friday evening, my friend and I went to the bar and had a couple of beers on the patio. G-times on the patio, but not exactly good for my gut....I did however worked out before the patio and will make up the beer mishap tomorrow evening when I go do my cardio. I think an extra 15 minutes on the treadmill will be enough punishment for my bad deed.



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