Day 18/ Week 3 - Revisiting my Nutritional Daily Intake — blackberry , healthy food , Nutritional Daily Intake , rtp modules , vegas — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Thursday, July 2, 2009

Day 18/ Week 3 - Revisiting my Nutritional Daily Intake

So looking back from last week, I have improved on my eating and caloric intake. Since I tried to cram all the modules before leaving to Vegas, I may have overlooked a few things and glad that I read it over again. I find that my biggest challenge thus far is eating enough times per day. With the feature on my Blackberry to tell me when to eat has helped me since I implemented this last week and has kept me on track(well kind of, as I am still sometimes missing a meal). I don't think it's too big of a deal, but still need to keep within the guidelines. Going forward, I'll continue to make a best effort and keep "healthy" food on me at all times.

RTP Challenge Status for the Day



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