All day today, I was in pain but still battled to get my cardio out of the way today and overall succeeded. I did however avoid one particular abdominal exercise which was to work on the obliques as it would have effected my sore back. I did skip on volleyball and instead purchased a heating pad to bring down the pain and got some extra sleep....

Amazingly with the aches, pains and multiple speed bumps for today, I was still able to complete all my RTP tasks and would consider today as a huge win. There was however a point today where I was thinking of throwing the white towel, skipping the workout and ruin my winning streak of not missing a single workout day...I am soooo happy that I got that heating pad to help me out along with a good massage from wifey. I'm sure I'll be ok for tomorrow's workout - I just hope it doesn't involve the back.

RTP Challenge Status for the Day


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