So it's been 2 weeks that I have started this challenge and so far I'm quite impressed. I have "safely" lost a total of 7 lbs in 2 weeks without the need of going on a strict diet(where I failed in my previous years). Believe it or not, my pants feel a little looser and have moved up one notch on the belt. My food consumption lacked this week as I should have been eating more. The truth is, I'm just not hungry. With all the water that I'm consuming, my stomach is constantly feeling full. But as I have read through the RTP guide (module 5 - nutrition), more healthy meals the better. As it explains, the body needs constant food to increase it's metabolism. To overcome this problem, in the last couple of days I have planned my meals ahead of time and set reminders on my Blackberry to ensure I eat enough for the day. See below for my results of the week. You'll see that my muscle measurements have gained a bit and hoping it will continue to increase going into the next week.

Weekly results - Week 2




Week 2 Pic


RTP Challenge Status for the Day


<<< Previous Post                                                      Next Post >>>