Workout Log 284 - Getting back into the routine. — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Monday, April 12, 2010

Workout Log 284 - Getting back into the routine.

With today as the 1st day of the week, I have officially re-started my regular routine by completing 15 min total cardio, and approximately 40 min working on back, legs, triceps, traps and abs.

Since I need to lose a few around the waist(from the high calorie Dominican vacation), I'm sticking with my previous workout plan where it combines cardio and weight training for each session. So in perspective, I'm burning more calories by the high reps(20-25 reps / set) as well as the cardio that I get for each day I'm in the gym. Also, if the weather is good, I can guarantee you that I'll be out ripping up the pavement with the rollerblades. =)

So it felt pretty good getting back into the routine and happy that I started the week with my 1st foot forward and ready to succeed again. Tomorrow is more weight training and cardio and lookin' forward to it. ;)

Mission 4 Commitments - Status of the Day
 See here for last weeks picture and status results

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