Workout Log 288 - Blades of Glory — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Friday, April 16, 2010

Workout Log 288 - Blades of Glory

With the weather look'n great, I set aside the weight training for today and went for a cool blade around the city instead.

Since the wind was really picking up, I kept the blade pretty short by only staying out for 1.5 hours. Actual rollerblading time was about an hour though (I sometimes like to chill and enjoy the scenery).

Later in the evening, I caved in when a bud of mine brought wings and a bottle of scotch for our poker game. Excellent surprise, but unfortunately my exercise for the day is gonna nullify of what I ate today. Good thing I exercised today though.. =)

Speaking of which, I have a wedding to go to tomorrow and will need to try to get in the gym to balance out what I'll be drinking/eating again...With all-you-can-drink, this will be tough to control....especially when the wedding is an Italian/Portuguese wedding! Lookin' forward to it!

Mission 4 Commitments - Status of the Day

 See here for last weeks picture and status results

Click here for information on the nutritional & workout plan I use
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