In an effort to work off the extra calories from the passed 3 days, I spent 45 min on the cycle and 15 min of chinups, situps, pushups and dips. Ahhh..it felt pretty damn good to get 'er done.
Tomorrow is weight training and cardio. Looking forward to another productive and healthy day.
Mission 4 Commitments - Status of the Day
See here for last weeks picture and status results
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