Day 58 / Week 9 - Waving to the Tourists — abdominal , abs , hippo ride , toronto hippo , toronto tourists

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Tuesday, August 11, 2009

Day 58 / Week 9 - Waving to the Tourists

Completed an extra 40 min of cardio today and surprisingly for the 1st time, I went for a rollerblade early in the am as the sun was rising. I was going to go golfing, but backed out as I knew that we were going to battle a thunderstorm in the afternoon. So, today was really only geared to work on abdominals(different exercises than previous weeks - to avoid muscle memory and plateauing), but since it was so nice out, I figured I would enjoy a good stroll. Looking forward to tomorrow's workout.... Here's a pic I grabbed of the tourist cruising by in an amphibious "Hippo" ride on Lake Ontario. I've been on this before and is pretty cool... :)

Tourists on the Hippo ride.

RTP Challenge Status for the Day

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