Day 76 / Week 11 - A little busy in the gym — condo gym — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Sunday, August 30, 2009

Day 76 / Week 11 - A little busy in the gym

Woke up pretty late today, so I lost a few meals. No biggie as I still stayed on par with eating every 3 to 4 hours. As for the workout, I had a little issues with using the barbell to do the required workout for the day and had to resort to using the free weights as the gym was quite busy. Again, no biggie - I had a plan B set from the time I walked into the gym. Our gym is not that big(it's in a condo), but have to give it credit for the all the new equipment and space that it provides for the amount of people that come in at a time. I personally haven't seen anymore than 10 people at a time, but anything more than a dozen people is too much. On average, there are 3 to 4 people. Anyhow, don't want to bore you anymore with useless details.....Tomorrow is cardio and it's gonna be a nice day....Looking forward to it and 8 more days till I celebrate. =)

RTP Challenge Status for the Day

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