Day 67 / Week 10 - Late Night Blade — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Friday, August 21, 2009

Day 67 / Week 10 - Late Night Blade

Another challenging workout today. I went to the gym at a busy time and unfortunately had to wait to use some of the equipment(it's a small but efficient gym) and therefore had exceeded the time of my rest periods between sets. Also had to go to the store late at night (since wifey had the car) and used the rollerblades to get me there(hence the exceeded workout period of 20 minutes). I am sooo tired now, gonna get some sleep.

RTP Challenge Status for the Day


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