Day 72 / Week 11 - Workout time has increased — increased workout , schedule shift , sleep — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Wednesday, August 26, 2009

Day 72 / Week 11 - Workout time has increased

OK, these workouts are not getting any easier. The time in the gym now feels I'm in there "forever", even though it only increased by 20 minutes. Since I now need extra time in the gym and there is no way to break up the workouts, I had to shift my schedule to accommodate the full 1 hour and 20 min. By the time I finished my workout today, all I wanted to do is eat quick and go straight to sleep. And speaking of which, I'm gonna go to sleep right now! Peace Out!

RTP Challenge Status for the Day

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